Parmesan Roasted Broccoli

November 11, 2009

  Parmesan Roasted Broccoli

Does this look like the same old broccoli that we are all used to?

I love broccoli. I mean, what’s not to like? It’s healthy, it’s fresh, it’s colourful, it’s crunchy, it’s tasty, it’s great!

It stumps me when I read stories about parents have a tough time shoving broccoli down their little ones’ throats while they make a fuss about eating their greens. In fact, the only vegetable I thought I didn’t like was green beans. That was until I tried a green bean stir fry at a restaurant in NYC. I couldn’t believe I asked for more! That’s when it struck me that it’s not about that vegetable, it’s about how it is cooked. Each vegetable is different and it needs to be cooked right to extract the maximum flavor from it.

So the other day while I was flipping through the pages of Barefoot Contessa Back to Basics, I stopped at the photo of Parmesan roasted broccoli. Whenever I read Parmesan, my heart tends to skip a beat. And now that I had a few heads of broccoli in the refrigerator (along with all the other ingredients – yeah, I was surprised too!) this was the perfect opportunity to make myself some Parmesan roasted broccoli!

Just something that I’d like to share with you – I love this book a lot because it is filled with simple ideas that are so easy to put together in minutes. It is the ideal cookbook to refer to when you want a fix yourself a quick, healthy dinner. This and Nigel Slater’s Real Fast Food are kept together in my bookshelf for meals that take under 30 minutes.

Back to the broccoli. It took about 10 minutes to prepare, and the parmesan along with the broccoli was so cruncy and flavourful! What complemented the broccoli the most was the lime zest (I love you, my Microplane zester, you made zesting so much easier!) – it added such a zing to the dish. Loved when my mouth was hit with some grated zest that had held together. And no points for guessing that I doubled the quantity of garlic involved.

Parmesan Roasted Broccoli

Serves 6
Adapted from: Barefoot Contessa Back to Basics – Ina Garten

4-5 pounds / 2kgs broccoli
8 garlic cloves, peeled and thinly sliced
4-6 tbsp extra virgin olive oil
2 tsp lemon or lime zest (I used lime)
2 tbsp lemon or lime juice (lime, again)
4 tbsp pine nuts, toasted
½ cup parmesan cheese, freshly grated
2 tbsp basil, julienned
Salt and pepper to season

  1. Cut and wash the broccoli into chunky florets (they will reduce in size after roasting). Then lay the broccoli out on a kitchen napkin to dry (like, very, very dry) while you prep things up.
  2. Preheat the oven to 425°F/220°C.
  3. Now in a sheet pan, arrange the broccoli in a single layer and toss the garlic on it. Drizzle with 4 tbsp of extra virgin olive oil. Season with salt and freshly ground pepper.
  4. Roast for 20 minutes or until the broccoli has browned a bit and the broccoli has a crisp-tender texture.
  5. As soon as you remove it from the oven, toss it with 1-2 tbsp of olive oil and the rest of the ingredients – lemon juice, lemon zest, pine nuts, Parmesan and basil. Serve hot.

Some points that will help you along the way:

  • Make sure to dry the broccoli very well before you roast them – if they have water on them they will tend to steam more than dry roast. You could lay them on a kitchen napkin for 30 minutes after you’ve washed them.
  • Let your pan preheat in the oven so it gets scorching hot, and then toss the broccoli on it to get maximum crispiness.
  • I think the lemon is the key part – don’t skimp on the lime zest – add a squeeze of the lime juice if you like (I didn’t though).
  • I loved the pine nuts in them. I think walnuts would taste fab too.

I hope this works and you get your family to eat their greens. Though, I still haven’t replicated that green bean recipe, I’m so scared I might fail and go back to hating green beans!

{ 44 comments… read them below or add one }

1 Melanie November 12, 2009 at 4:24 AM

Oh my wow, I'm salivating on a full stomach just reading the recipe and looking at the pictures. I know what side dish I'm making tomorrow night!

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2 The Double Dipped Life November 11, 2009 at 11:50 PM

Oh, this looks divine! Would some red pepper be good in it too? With the lemon? hmmm…

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3 pigpigscorner November 12, 2009 at 2:13 AM

Broccoli is actually one of the veg that I enjoy eating. I tend to roast them and serve with some salt and pepper or balsamic glaze. Will try this soon!

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4 Brit November 12, 2009 at 8:18 AM

Wow. Yum! I can't wait to try this! I love broccoli and I love pine nuts even more!

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5 Ingrid November 12, 2009 at 2:53 AM

Shaheen, I'm making this tonight. It looks amazing! We love broccoli!

I have a question…..you mention lime but I don't see lime in the recipe. Did you swap lemon out for it? Thanks!
~ingrid

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6 Tina November 12, 2009 at 8:34 AM

Yummy and mouthwatering….

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7 The Purple Foodie November 12, 2009 at 12:51 PM

Thanks, all! :)

Pigpigscorner: Oh i love balsamic gladed roast veggies to. It's been a while since I made them.

Oh yes Ingid, I swapped the lemon zest with the lime zest. Good catch! Updated. :)

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8 sunita November 12, 2009 at 6:36 PM

Broccoli is one of our favourite vegetables; and the best part is, I do not need to shove it down my kids'throats, thank goodness!! :-D They adore it anyway!!

Love your way of preparing it, will try it sometime :-)

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9 Divya Kudua November 12, 2009 at 2:33 PM

I love Broccoli and I agree with you..how can anyone not like it..:).Lovely exotic way to cook broccoli..must try:)

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10 Nags November 12, 2009 at 3:25 PM

lovely idea to roast. i only use broccoli like i would cauliflower. so boring i am!

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11 veda murthy November 12, 2009 at 10:25 PM

i loveeeee broccoli…unfortunately i have never found fresh ones in bangalore…or may b its the area where i stay! i will def try ur recipe if i find a good one! looks so delish shaheen!

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12 arjwiz November 12, 2009 at 6:45 PM

Your writing just gets better and better with time. I love the way your sttories come naturally to you. Your posts are so interesting to read. Who could have made a post on broccoli so amazing? Well done!

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13 A_and_N November 12, 2009 at 9:24 PM

Making this tonite!

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14 Mimi November 12, 2009 at 9:54 PM

This is such a yummy recipe for vegetables. We use it not only for broccoli, but asparagus, cauliflower, green bean…
Mimi

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15 The Purple Foodie November 12, 2009 at 10:39 PM

Thank you all for your aweseom comments! :D

A_and_N: Let me know how you like it!

Mimi: You read my mind – I want to try this with cauliflower next.

Veda: Oh you know I did see broccoli at this gourmet food shot on MG Road/Brigade ROad (always get confused between the two). in fact, I was so exicted to see artichokes there and bought them back to Mumbai. A chef friend tells me Bangalore is the place for better vegetables.

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16 Ingrid November 13, 2009 at 12:18 AM

Made this! Love it! I didn't have lime so, I just went with lemon. Thanks! I'll be making this again and again!
~ingrid

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17 Lauren November 13, 2009 at 6:38 AM

I love love love broccoli! This has fabulous flavours – I'm also a sucker for parmesan – Yum!.

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18 Jen @ My Kitchen Addiction November 13, 2009 at 8:33 AM

I made the Barefoot Contessa roasted broccoli not too long ago, and it was so fantastic. I must say, though, yours looks much more beautiful than mine did!

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19 farida November 13, 2009 at 3:53 AM

This looks so good! I always look for new ideas on what to do with broccoli. this one is right up my alley! Thanks a lot.

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20 A_and_N November 13, 2009 at 7:44 AM

Made it. Just finished eating it! I broiled it for about a min or two! Mine is a new oven and I'm still getting used to it.

I added lemon pepper along with lemon juice since I didn't really get great zest, but fab fab recipe. I love the crunch that broccoli so innocuously provides! Thanks Shaheen.

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21 Helene November 13, 2009 at 9:07 AM

With Parmesan my kids would eat this. Looks so good.

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22 Veggie Belly November 13, 2009 at 10:33 AM

I absolutely love broccoli and i love how youve roasted it here

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23 The Purple Foodie November 13, 2009 at 11:54 AM

Ingrid and A_and_N: You guys are FAST! Ina Garten is a genius!

Thanks, all.

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24 KMS November 13, 2009 at 1:01 PM

i'm not a huge fan of broccoli, but my husband is – and i think he'll LOVE this.

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25 Madame Sucre November 13, 2009 at 9:49 PM

Yummy!!!!

Shaheen you are nominated for a Kreative Blogger award over at my blog!

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26 tara November 14, 2009 at 1:10 AM

I saw the picture and immediately thought of Ina. That's a great recipe, isn't it? I also highly recommend the Roasted Butternut Squash with Pancetta and Sage from the same book.

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27 Barbara November 14, 2009 at 12:50 AM

Gorgeous photos!
I love Ina Garten too- she cooks the way I would like to. My family will love this recipe!

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28 diva November 14, 2009 at 12:59 PM

oh yes please! i do love broccoli, especially when cooked with lots of garlic! this looks yum ;)

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29 Jason Sandeman November 14, 2009 at 4:43 PM

Very nice! You are right about the walnuts. I tried that last night, as I ran out of pine nuts, and the taste was fantastic!

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30 The Purple Foodie November 15, 2009 at 10:15 AM

Thanks for the award, Bash! :)

Thank you all for the comments.

Tara – oh how I wish I could try the recipe you've recommended! I don't think I can get butternut squash here but I'm going to try and sub it for something – a recipe with pancetta mustn't be skipped! And I love sage.

Jason: Thanks for reporting back about the walnuts – my gut feeling was bang on. :D

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31 erin November 16, 2009 at 10:16 PM

That's one of my favorite recipes (it has even converted serious broccoli haters!) but I never imagined making it with pine nuts, yum!

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32 Jessica November 17, 2009 at 1:55 AM

I love roasted broccoli! One of the few veggies I eat. :)

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33 mona November 17, 2009 at 3:27 AM

Oh yes, I absolutely love Broccoli! I usually roast it with some lemon juice and enjoy as a snack or on the side at meals.
This version sounds fab, will definitely give a try!

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34 nandini November 17, 2009 at 4:35 AM

err.. not a broccoli fan!! but the pine nuts and parmesan is sure tempting… going to give it a try!..

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35 sara November 18, 2009 at 3:30 AM

i love lil garlic chips! they scare a lot of ppl, but i love them!

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36 tasteofbeirut November 18, 2009 at 9:29 AM

I love broccoli too and so do my kids! I like it with a bunch of garlic and cilantro and olive oil, the Lebanese way, but parmesan with anything is great!

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37 The Purple Foodie November 18, 2009 at 12:25 PM

What a mix of people commenting on this post! Thank you!

Sara: Ooooh those who like garlic chips in their food are definitely good in my books! Suddenly I'm reminded of this garlic pickle with carrots and cauliflower I had at my fave Indian restaurant. I need some of that soon.

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38 nandini November 18, 2009 at 9:28 PM

hey shaheen made it today and u know what it was super duper hit at home!!! boys and i polished it off!

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39 The Purple Foodie November 18, 2009 at 11:13 PM

WOW nandini – that too coming from a broccoli hater? Ina Garten would surely have a huge grin on her face if she reads this.

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40 Patty November 19, 2009 at 7:34 PM

Thank you for testing this Ina recipe! I've been meaning to try it, but as I am the only one in my house that eats Broccoli, I haven't the heart to make it yet! :) Would you say that the broccoli is crunchy once roasted?

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41 Parita November 21, 2009 at 9:24 PM

I love roasted veggies :-) Looks wonderful!

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42 The Purple Foodie November 24, 2009 at 1:17 AM

Patty: All of it isn't crunch – its tender in the inside and the caramelised parts get crunchy.

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43 Anonymous June 29, 2010 at 3:14 PM

fantastic, loved it

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44 Gopika April 30, 2012 at 1:34 PM

Where do you get Parmesan in Mumbai which doesn’t cost an arm n a leg?! Godrej has but really expensive

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